Preventive Health.
Doctor-Founded.
AI-Native.

100+ medical tests. AI health app. Longevity coaching. Next-best actions to prevent 1000s of diseases.

HSA/FSA eligible

Redefine your health future

Why join MyHealthspan?
  • At-Home Convenience

    No waiting. No hassle. Results in 5 days.

  • Doctor-Vetted
    Medical Tests

    500+ health insights. 100% approved.

  • Health Reviews & Coaching

    1-on-1 expert reviews. Human coaching.

  • AI Health Scores and Tracking

    100% understanding of your  health. Finally.

Your health finally explained

Unpack early indicators of thousands of diseases. Upload past medical records.

How it works

Choose from three preventive health memberships. Includes testing, human coaching, and our AI health app.

1
Today
2
Day 5
3
Day 9
4
Day 90
5
Day 365
1
Day 1
Step 1:  Book your at-home test

Schedule your at-home blood draw when it's most convenient for you.

100+ lab tests available, plus add-ons

Test completed in 15 min

Other tests shipped to your front door

2
Day 5
Step 2: Understand your results

Explore your health results in a clear, easy-to-explore AI health app.

Nurse practitioner review of your results

AI-coach trained on your health data

Upload past medical records

3
Day 9
Step 3: Take action & get answers

Your longevity coach personalizes focus areas and crafts your health action plan.

Dedicated 1:1 health coach relationship

All of your health questions answered

Next-best actions to improve results

4
Day 90
Step 4: Gain new tests every cycle

Access genetic and physiological tests each cycle for new health insights.

Doctor curated medical tests

Built to PIPEDA-standards

Genetic counselor consult included

5
Day 365
Step 5: Own your health for life

Track your data over time to spot patterns and reveal signs unique to you.

Red flags for thousands of diseases

Each result builds on each other

AI health tools

Our members. Real people. Real results.

More Testimonials

Your new annual health checkup

Annual Starter Membership

Low cost starting point for preventive health

One at-home blood draw per year

50+ blood tests in our MyHealthspan AI health app

One health professional & coaching consult per year

$42/month • billed annually

Pricing charged at checkout is $499

Flexible payment options

Cancel anytime

HSA/FSA eligible

Results in a week

Upgraded health insights twice a year

Semiannual Baseline Membership

More than just a blood test

One at-home blood draw per year

70+ blood tests per year, genetic and in-clinic tests

Health professional & coaching consults 2x / year

$99/month • billed every 6 months

Pricing charged at checkout is $599

Flexible payment options

Cancel anytime

HSA/FSA eligible

Results in a week


Canada’s most comprehensive at-home solution

Quarterly Complete Membership

Complete ownership of your healthspan

Two at-home blood draws per year

120+ blood tests per year, genetic and in-clinic tests

Limited, offline guidance.

$233/month • billed every 3 months

Pricing charged at checkout is $699

Flexible payment options

Cancel anytime

HSA/FSA eligible

Results in a week

What's included in all memberships

100+ medical tests  |  3 health specialists  |  AI health app

Canada's largest blood panel

Access 100+ blood tests to unpack early indicators of 1000s of diseases.

At-home testing convenience

Professional phlebotomists visit your home, in every province of Canada.

Nurse practitioner review

Licensed nurse practitioner analyzes and interprets every test result.

Health tests shipped to your door

Go beyond blood. Access leading genetic and in-clinic tests at home.

Longevity coaching every cycle

Personalize next-best action plan from your dedicated Longevity Coach.

MyHealthspan AI health app

Explore your data with secure AI health models—1000 doctors in your pocket.

How It Works

Canada's only at-home doctor-founded startup

Access best-in-class preventive health professionals and experts.

Co-Founder & Chief Medical Officer

Zia Poonja, M.D.

"I’m passionate about empowering everyday people to take control of their health and longevity."

Nurse Practitioner

Jacqui Hipwell

"It’s rewarding to guide patients through personalized care and see their progress firsthand."

Longevity Coach Lead

Josh Bond, MHSc, PGDipSpEx, BSpEx

"No amount of money ever bought an extra second of time. you've got to invest in yourself!"

Health Research Lead

Ryan Suleman, MSc, RMCCM

"Exploring the science of longevity fuels my passion for innovation and discovery."

Health FAQs

See everything we test

Canada’s most comprehensive preventive health solution—blood, genetics, physiology, wearables, and scans.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
AHCY
DNA Methylation
Advanced Cognition
Brain Cognition
Alanine Aminotransferase (ALT)
Liver Function
Albumin
Kidney Function
Liver Function
Android-to-Gynoid (A/G Ratio)
DEXA Body Scan
ApoE DNA
DNA Alzheimer's Risk
Apolipoprotein B (ApoB)
Advanced Cardiac
Appendicular Lean Mass Index (ALMI)
DEXA Body Scan
Aspartate Amino Transferase (AST)
Liver Function
Basophils
Immunity
Basophils %
Immunity
Biological Age
Biological Age
Blood Pressure
Body Composition
Heart Health
Body Mass Index
Body Composition
COMT
DNA Methylation
Calcium
Bone & Muscle
Vitamins & Minerals
Cancer-related Genes
DNA Hereditary Risk
Cardiovascular-related Genes
DNA Hereditary Risk
Cognitive Age
Cognitive Age
Continuous Glucose Monitor (CGM)
Metabolic Health
Cortisol
Brain Cognition
Hormones
Metabolic Health
Creatine Kinase
Bone & Muscle
Creatinine
Kidney Function
Dehydroepiandrosterone Sulfate (DHEAS)
Hormones
Reproductive Health
Eosinophils
Immunity
Eosinophils %
Immunity
Estimated Glomerular Filtration (eGFR)
Kidney Function
Estrogen / Estradiol
Hormones
Reproductive Health
Fat Mass Index (FMI)
DEXA Body Scan
Ferritin
Immunity
Iron Measures
Folate
Brain Cognition
Vitamins & Minerals
Free T3 Triiodothyronine
Hormones
Thyroid
Free T4 Thyroxine
Hormones
Thyroid
Free Testosterone
Brain Cognition
Reproductive Health
Free Testosterone
Hormones
Reproductive Health
Gamma Glutamyl Transferase (GGT)
Liver Function
Glucose
Metabolic Health
Height
Body Composition
Hematocrit
Blood Composition
Hemoglobin
Blood Composition
Hemoglobin A1C (Hb A1c)
Metabolic Health
High Density Lipoprotien (HDL)
Heart Health
High Sensitivity C Reactive Protein (hsCRP)
Advanced Cardiac
Heart Health
Iron
Iron Measures
Klotho
DNA Methylation
LDL-to-ApoB Ratio
Heart Health
LDL-to-HDL Ratio
Heart Health
LDL/ApoB Ratio
Advanced Cardiac
Lean Mass Index (LMI)
DEXA Body Scan
Lipoprotein (a) Lp(a)
Advanced Cardiac
Heart Health
Lipoprotein fractionation
Blood Composition
Low Density Lipoprotein Cholesterol (LDL)
Heart Health
Lymphocytes
Immunity
Lymphocytes %
Immunity
MTHFR
DNA Methylation
MTR
DNA Methylation
MTRR
DNA Methylation
Magnesium (Mg)
Bone & Muscle
Vitamins & Minerals
Mean Corpuscular Hemoglobin (MCH)
Blood Composition
Mean Corpuscular Hemoglobin Concentration (MCHC)
Blood Composition
Mean Corpuscular Volume (MCV)
Blood Composition
Mean Platelet Volume (MPV)
Blood Composition
Monocytes
Blood Composition
Monocytes %
Immunity
Neutrophil-to-Lymphocyte Ratio
Immunity
Neutrophils
Blood Composition
Neutrophils %
Immunity
Other-related Genes
DNA Hereditary Risk
Platelet-to-Lymphocyte Ratio (PLR)
Immunity
Platelets
Blood Composition
Immunity
Progesterone
Hormones
Reproductive Health
Red Blood Cells (RBC)
Blood Composition
Red Cell Distribution Width (RDW)
Blood Composition
Sex Hormone Binding Globulin (SHGB)
Hormones
Reproductive Health
TC-toHDL Ratio (Total Cholesterol to HDL)
Heart Health
TG-to-HDL Ratio
Heart Health
Metabolic Health
Thyroid Stimulating Hormone (TSH)
Hormones
Thyroid
Total Body Fat Percentage (BF%)
DEXA Body Scan
Total Cholesterol
Heart Health
Total Iron-Binding Capacity (TIBC)
Iron Measures
Total Testosterone
Hormones
Reproductive Health
Total Testosterone-to-Cortisol Ratio
Hormones
Reproductive Health
Total Testosterone-to-SHGB Ratio (Free Androgen Index)
Hormones
Reproductive Health
Transferrin Saturation (Iron Saturation)
Vitamins & Minerals
Iron Measures
Triglyceride-Glucose (TyG) Index
Heart Health
Triglyceride-to-LDL Ratio
Heart Health
Triglycerides
Heart Health
Metabolic Health
Uric Acid
Kidney Function
VO2 Max (ml/kg/min)
VO2 Max
Visceral Adipose Tissue (VAT)
DEXA Body Scan
Vitamin B12 (Cobalamine)
Brain Cognition
Vitamins & Minerals
Vitamin D (25 Hydroxy)
Bone & Muscle
Brain Cognition
Vitamins & Minerals
Waist
Body Composition
Waist-to-Height Ratio
Body Composition
Weight
Body Composition
White Blood Cell Count (WBC)
Blood Composition

Beyond your average doctor checkup

Unlock new health intelligence. Unlock more healthy years.

Other Longevity Startups

Standard Checkup

Blood tests available

120+

~50

~16

At-home convenience

Upload past medical results

AI predicted health risk scoring

In-person health specialist engagements

5+

0

1

Health tests beyond blood labs

Genetic cancer risk testing

Genetic cardiovascular risk testing

Alzheimer's genetic risk testing

Epigenetic methylation testing

Cognitive age testing

Hormones testing, male & female

Heavy metal & toxin testing

Metabolic & pancreatic testing

Heart testing beyond cholesterol

VO2 max fitness testing

DEXA body composition scans

Access to advanced MRI scans

Available in all Canadian provinces

Ignored by most. Tested by us.

What We Test

FAQs

Don’t see your question here?
Click the button below.

More FAQs

What are the three membership tiers and how do they differ?

Semiannual Baseline — $599 every 6 months (billed twice per year)

  • Test every 6 months
  • 70+ blood biomarkers, drawn at your home or place of convenience
  • 1-hour Longevity Coach session every 6 months
  • MyHealthspan Longevity Score™ + AI coach
  • Choose 1 specialty kit per year (Hereditary, Cardiac, Metabolic, or Cognitive)

Quarterly Complete — $699 every 3 months (billed four times per year)

  • Test every 3 months
  • 120+ blood biomarkers, drawn at your home or place of convenience
  • 1-hour Longevity Coach session every 3 months
  • MyHealthspan Longevity Score™ + AI coach
  • All specialty kits in year one
  • Beta access to new advanced tests as they launch (e.g., Galleri, MRI)

MyHealthspan offers three tiers so you can choose how often you test, how deep you go, and how much support you want:

Annual Starter — $499/year (billed once annually)

  • Test once per year
  • 50+ blood biomarkers, drawn at your home or place of convenience
  • 1-hour Longevity Coach session annually
  • MyHealthspan Longevity Score™ + AI coach
  • Specialty kits available as add-ons

What’s included in every membership, no matter the tier?

Every member gets the core MyHealthspan system:

  • Professional-grade testing delivered to your door (blood at minimum)
  • Your MyHealthspan Longevity Score™ with each testing cycle
  • Personalized insights and an action plan based on your results
  • A secure dashboard for trend tracking over time
  • A dedicated Longevity Coach with every test
  • Automated reminders, delivery, and scheduling so testing stays effortless
  • AI-driven interpretation and coaching support to help turn complex data into clear next steps

How does at-home testing work?

At-home testing is designed to feel effortless, not clinical. Once your kit is scheduled:

  • We ship everything you need to your door.
  • If bloodwork is part of your kit, a certified phlebotomist comes to your home at a time you choose. They handle the draw, packaging, and pickup logistics.
  • For DNA tests or CGMs, you’ll get simple step-by-step instructions, and our team is available if you want a hand.
  • Once your samples are collected, we send them directly to the lab.

You don’t need to coordinate anything — we automate reminders, delivery, and scheduling so your testing stays on autopilot.

What should I expect during a blood draw?

A certified phlebotomist will come to you (or meet you at a partner clinic) and walk you through everything. The process is quick and routine:

  • They’ll place a tourniquet on your arm, clean the site, and draw a small amount of blood into a few tubes.
  • You’ll usually feel just a brief pinch.
  • Once the draw is done, the needle comes out, gentle pressure is applied, and you’ll get a bandage.
  • Most appointments take about 10–15 minutes end-to-end.

Your samples are then sent to the lab. Results typically land in your dashboard within 7–14 days, along with your MyHealthspan Longevity Score™ and next-step insights.

How do I prepare for a blood draw? What about after it's done?


Before: A little prep goes a long way toward an easy draw and accurate results:

  • Hydrate well the day before and the morning of your draw — water helps make veins easier to find.
  • Wear loose sleeves so your arm is easy to access.
  • Follow any fasting instructions you’re given (if your test requires fasting, we’ll tell you clearly).
  • Let us know ahead of time if you:
    • take regular medications or supplements
    • have fainted during blood draws before
    • feel anxious around needles

After: Most people feel totally normal right away. A few simple things help you recover smoothly:

  • Keep gentle pressure on the site for a minute or two.
  • Leave the bandage on for 4–6 hours.
  • Avoid heavy lifting or intense training for the rest of the day.
  • Drink extra water to rehydrate.
  • Watch for unusual redness, swelling, or persistent pain. (This is rare — but if it happens, let us know.)

Then you’re done. We’ll handle the rest and notify you the moment your results are ready.

What specialty kits can I access, and what’s inside each one?

Specialty kits let you go deep on a specific longevity pillar. What you can access depends on your tier.

  • Baseline Kit (Every Day Starts Here): 70+ biomarkers + biological age DNA methylation + coach session + MYH Score™ + Baseline guide.
  • Hereditary Kit (F*ck Cancer Day): 163-gene hereditary DNA panel + genetic counselor + environmental cancer risk evaluation + coach session + MYH Score™ + Cancer guide.
  • Cardiac Kit (No Heart Attacks Day): 50+ cardiac biomarkers + genetic counselor + VO₂ max + coach session + MYH Score™ + Cardiac guide.
  • Metabolic Kit (Burn Fat Not Time Day): 14-day CGM + DEXA scan + blood draw + coach session + MYH Score™ + Metabolic guide.
  • Cognitive Kit (Stay Sharp Day): APOE DNA + cognitive DNA methylation + advanced cognitive assessment + coach session + MYH Score™ + Cognitive guide.

How does in-clinic testing work?

Some advanced tests need specialized equipment, so they happen in a partner clinic. When your kit includes an in-clinic component (like VO₂ max or DEXA):

  • We book you with a trusted clinic partner near you.
  • You’ll get clear prep instructions and a simple appointment flow.
  • The test is run by qualified staff, and results are sent straight into your MyHealthspan dashboard.
  • Your Longevity Coach then helps you interpret what it means and how to use it.

Think of in-clinic testing as the “high-resolution” layer — we coordinate it for you, and you get all the insight without the hassle.

How long do results take, and where do I see them?

Most blood and DNA results return in 7–14 days after collection. In-clinic tests may vary slightly based on scheduling.

You’ll get a notification when results are ready, and everything appears in your MyHealthspan dashboard alongside your score, trends, and next-step recommendations.

How do Longevity Coach sessions work, and how often do I get them?

You get a dedicated coach session with every testing cycle:

  • Annual Starter: 1-hour session each year.
  • Semiannual Baseline: 1-hour session every 6 months.
  • Quarterly Complete: 1-hour session every 3 months.
    Sessions focus on what matters most in your data, how to improve it, and what to do next — practically, not theoretically.

How does MyHealthspan use AI — and what does the AI health coach do?

AI is part of what makes MyHealthspan feel like an operating system, not a lab report. We use AI to:

  • Interpret large, multi-modal test panels (blood, DNA, CGM, scans) into clear insights
  • Detect patterns and trends over time, not just in a single snapshot
  • Personalize recommendations to your goals, history, and risk profile
  • Power the AI health coach in your dashboard, so you can ask questions, explore “what this means,” and get guidance between human coach sessions
    Your tier determines AI access level (limited → upgraded → enhanced), but every member benefits from AI-supported interpretation.

Does MyHealthspan replace my primary care doctor?

No. MyHealthspan is prevention-first and designed to complement primary care. We help you catch signals early and understand them clearly. If follow-up is needed, we’ll help you share results with your doctor or connect you to appropriate specialists.

What happens if my results show something concerning?

That’s exactly why we test early. If something stands out:

  • Your coach will explain what’s urgent vs. what’s improvable
  • We’ll outline a next-step medical or lifestyle path
  • We help generate a clean summary for your physician or referral
  • If needed, our blood lab professionals will contact you directly to escalate anything needing urgent attention

Most risks are best handled when found early — before they become problems.

Can I upgrade, pause, or cancel my membership anytime?

Yes. Your health journey changes, and your membership can too. Upgrade anytime to increase testing frequency or unlock kits immediately.

Pause or cancel through your account. Downgrade at renewal if you want less frequent testing. We’ll always remind you before a renewal charge, per your billing cycle.

Life is short

It's time to own your health
Start Testing